What is a Color Journal? Why is it Important?

The Color Journals writing prompts are specific grounding techniques that quiet the mind and anxiety.

The journals are specifically formulated to create a sense of belonging, kinship and commonality.

The Color Journals utilize the five senses  as self calming techniques to become present, manage stress and build confidence.

The earlier children are encouraged  to  journal the more astute  their communication skills become. This does not just impact how a student performs in the classroom but how they function in life.

When young adults are encouraged to utilize healthy outlets to express how they are feeling about situations in their lives, this essential tool of healthy self expression carries forward into adulthood and proves paramount in positively impacting the choices and direction of their adult lives. 

Expression comes in many forms.   It is not always in words.  Color can help describe what you may be feeling and can represent what's inside of you.  Allow this journal to provide a way of communicating through color-exploration.